From the very beginning, sports have enjoyed special important in human society. Sports not only provide exercise but also wholesome recreation.
Sports competitions have been held in every age. Not only have they been popular in masses but also enjoyed government patronage. Governments of every age have been promoting sports because good players prove not only to be good soldiers but also good citizens.
They abide by the ethics of discipline as well as rules and regulations. They are imparted training to accept every decision of the referee or umpire.
Sports include individual events as well as team work . Cricket, hockey, football and volleyball are such popular games in which teams compete with one another. A member of a team plays for the victory and honor of the group.
so doing he develops self-confidence in himself and spirit of sacrifice for others. In this context ,it can be said without any fear of contradiction that sports not only nourish the physical culture of the players but also improve their moral and psychological sensibility.
In the present age, the important and popularity of sports has increased many times .players prove to be the best ambassador of their country. In the first decade after the creation of Pakistan, it was Pakistan hockey team which introduce the name of Pakistan in many countries of the world.
Naseer Banda scored the decisive goal against India in the final match of hockey in Rome Olympics 1960. At that moment, many Europeans came to know the name of Pakistan. In 1970's , the president of International Hockey Federation.
Rene Frank praised profusely the gold medalist Pakistan hockey team in the world cup . According to him, there was just one star or two stars in most of the famous hockey teams of the world whereas, there were eleven stars in the hockey team of Pakistan. Thus our players did that miracle which our ambassador couldn't perform.
Sports competitions prove helpful in bringing different countries of the world closer to one another. Many a time , cricket series were organized to reduce the tension between India and Pakistan.
This process helped to promote the atmosphere of reconciliation.2 Businessmen and industrialists have fully utilized the popularity of sports for their own interest. In most of the International matches ,the players appear advertising different cold drinks .
sometimes the logos on their shirts seem publicizing the products of some garment manufacturing firm.Thus, sports have come to wield a key position not only in promoting physical health but also commercial scope.
If you wish to acquire a healthy lifestyle, you will certainly have to make some changes in your life. Maintaining a healthy lifestyle demands consistent habits and disciplined life.
There are various good habits that you can adopt like exercising regularly which will maintain your physical fitness. It also affects your mental health as when your appearance enhances, your confidence will automatically get boosted. Further, it will prevent obesity and help you burn out extra fat from your body.
After that, a balance
diet is of great importance. When you intake appropriate amounts of nutrition, vitamins, proteins,
calories and more, your immune system will strengthen. This will, in turn, help you fight
off diseases powerfully resultant in a disease-free life.