Natural Health & Beauty Tips
health

Natural Health & Beauty Tips

hameed ullah hamish
2021-07-10

If you are looking for perfect natural health and beauty tips then you are at right place. If you want to looks perfect youshould to follow these tips

Top natural beauty tips for natural skin

  • Use plenty of water, almost 8 to 10 glass of water daily
  • Use sunblock in sunlight
  • Eat healthy foods
  • Remove makeup before sleeping
  • Keep hands away from face
  • Moisturize your skin in correct way
  • Eat fresh & green vegetables
  • Don’t eat spicy foods
  • Use cherry mask for dry skin

Drink liquids :

Drink plenty of liquids to avoid from dehydration.Drink at least 8 to 10 glass of water in a day. Try to avoid from fizzy drinks, because fizzy drinks are not favorable for good health.



Benefits of water

  • Remove headaches
  • Avoid from bladder infections
  • Prevent from constipation
  • Improves memory & mood
  • Avoid from kidney stones
  • Maintain balance of body fluids
  • Weight loss
  • Improve skin surface Benefits of water

Eat Healthy foods:

Food that helps to improve overall health called healthy foods”.
Healthy foods provide essential nutrients to body. Healthy foods include fresh fruits, vegetables etc.Eating healthy foods can improve energy level in a person


Benefits of Healthy foods

  • Prevent from obesity & overweight
  • Prevent from chronic diseases
  • Reduce risk of heart disease
  • Reduced cancer risk 
  • Weight loss
  • Memory improves
  • Teeth and strong bones

Avoid from junk foods:

Spicy foods havemany harmful effects to human health & may cause many health problems. Heart burn in our stomach may be caused by eating spicy foods.

Spicy foods may cause inflammation in liver and gut, & also cause acne on skinAccording to Dr. Janette NesheiwatHot spicy foods trigger a reflux of gastric juices of stomach into esophagus which may cause heart burn”.


Harmful effects of junk foods:

  • Cause stomach pain, nausea, vomiting & weight loss
  • Inadequate growth and development
  • Damage brain cells which may lead to neuro inflammation
  • Effect the memory
  • Can cause heart problems and stroke
  • Higher risk of obesity
  • Due to chemical changes it can cause depression Junk
  • foods lessen the ability of appetite

Skin Moisturizing:

Daily moisturize skin is necessary to keep skin smooth & to prevent from environmental damage.
Skin becomes dry if not properly moisturized. Dry skin may be due to use of soap,aging ,some medical conditions, dry air and cold climates can cause skin dryness.


Ingredients which cause skin Moisturizing :

1.Occlusive : It can help to moisturize dry skin. It may include glycerin, lethicin & sorbitol.

2.Emollients: Contains water and oil& emulsify to separate two forms.These are lighter and easier to apply. It can moisturize our skin more effectively

3.Hydrating gradients:It includes alovera gel, shea butter, glycerin & vitamin B.

4.Naturally Skin Moisturizing:Moisturize skin naturally by using alovera gel, shea butter, coconut oil,honey, coca butter, mango butter, cucumber juice & avocado etc.

5.Sunflower seeds oil: This oil contains linoleic acid that improves skin tone without causing irritation. Sunflower seed will best for skin Moisturizing. We use it for light body oil. It may also be applied on wet body. So you can get perfect results from from this oil Having no side effects.

6.Cucumber juice: Cucumber juice is perfect natural moisturizer for skin. Having no side effects. Applied for skin twice a day skin becomes glowy by applying cucumber juice gently.

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hameed ullah hamish
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Hameed ullah hamish

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